This floor-based class combines Yin Yoga and Restorative Yoga—two styles focused on recovery and nervous system support. Yin Yoga uses gentle, longer held shapes to release tension from the muscles and connective tissues, and Restorative Yoga provides full support through props to balance the ner...

Slow Flow is a slower-paced vinyasa yoga practice. Mindful, breath-linked movement helps us build strength and flexibility while the slower pace helps us stay grounded in the present moment. Suitable for all levels, including those who are brand new to yoga.

Yin Yoga is a slower style of yoga in which shapes are gently held for several minutes to work with the connective tissue layers of your body. Yin Yoga draws from Traditional Chinese Medicine (TCM), a centuries-old healing framework that views the body as an interconnected system of relationships...