This floor-based class combines Yin Yoga and Restorative Yoga—two styles focused on recovery and nervous system support. Yin Yoga uses gentle, longer held shapes to release tension from the muscles and connective tissues, and Restorative Yoga provides full support through props to balance the ner...

This floor-based class combines Yin Yoga and Restorative Yoga—two styles focused on recovery and nervous system support. Yin Yoga uses gentle, longer held shapes to release tension from the muscles and connective tissues, and Restorative Yoga provides full support through props to balance the ner...