Healing Trauma Through Yoga Group - 6 weeks

This group practices Trauma Center Trauma Sensitive Yoga (TCTSY), an evidence-based therapy that utilizes yoga to support healing from complex trauma and post-traumatic stress or PTSD.

Over the course of six weeks, we'll use accessible yoga shapes, optional breathing practices, and a focus on choice-making to invite you to connect to your body on your own terms. Each session will include a brief check-in, 50 minutes of movement, a brief intentional rest, and time for reflection and discussion.

This is a closed group, so the same group of practitioners will meet for six weeks.

If this is your first time joining one of our groups, we encourage you to schedule an optional 15-minute phone, Zoom, or text consultation before signing up so we can share more about the group and answer any questions. Schedule here: https://calendly.com/lfy_marysa/30min