This floor-based class combines Yin Yoga and Restorative Yoga—two styles focused on recovery and nervous system support. Yin Yoga uses gentle, longer held shapes to release tension from the muscles and connective tissues, and Restorative Yoga provides full support through props to balance the nervous system. Think of this as an hour to slow down, release stress, and nurture your mind and body. All props provided, and no prior yoga experience necessary.