Often, experiences of trauma can leave us feeling disconnected from our bodies or our sense of self. This group practices Trauma Center Trauma Sensitive Yoga (TCTSY), an evidence-based therapy that utilizes yoga to support healing from complex trauma and post-traumatic stress or PTSD.

Over the course of six weeks, we'll use accessible yoga shapes, optional breathing practices, and a focus on choice-making to invite you to connect to your body on your own terms. Each session will include a brief check-in, 50 minutes of movement, a brief intentional rest, and time for reflection and discussion.

This is a closed group, so the same group of practitioners will meet for six weeks.

If this is your first time joining one of our groups, we encourage you to schedule an optional 15-minute phone, Zoom, or text consultation before signing up so we can share more about the group and answer any questions. Schedule here: https://calendly.com/lfy_marysa/30min

Cancellation Policy:

If you cancel within the first week of classes (by October 24), you will receive a refund for any unused classes. Refunds are not available after October 25.

Minimum Enrollment Policy:

In order for everyone to have a valuable group experience, we require a minimum enrollment within 5 days of the group start. If we do not have a minimum enrollment by that date, we reserve the right to cancel group and refund payment.

Please feel free to reach out to Marysa Manning at marysa@listeningfirstyoga.com with any questions.